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August 10, 2010
Tuesday 100810
ADAMBROWN
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
1 comment:
CFM Admin
September 7, 2010 at 12:59 PM
Did at 80% and only 12 rounds on second set.
37:36
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Did at 80% and only 12 rounds on second set.
ReplyDelete37:36