September 1, 2010

Rope climb, ring dips, squats

For time:
15 ft rope climb, 3 ascents
21 ring dips
50 squats

Posted by CFM Admin at 9:45 PM
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1 comment:

  1. CFM AdminSeptember 1, 2010 at 9:50 PM

    13:12
    Sub Jumping Towel pullups 10:1 for rope climb ascent
    Sub Dips for Ring Dips

    ReplyDelete

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