"Heavy Fran" Three rounds, 15-12-and 9 reps, for time of 135 pound barbell Thrusters 45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between your ankles works great
9:51Sub 115 thrusters and 30 lb dumbbell
Select Name/URL as profile and leave URL blank.
9:51
ReplyDeleteSub 115 thrusters and 30 lb dumbbell