September 28, 2010

Tuesday 100928

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able

Use as many sets each minute as needed

Post number of rounds to comments
Posted by CFM Admin at 10:20 PM
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1 comment:

  1. CFM AdminSeptember 28, 2010 at 11:06 PM

    15 rounds and 10 reps

    Pullups were ugly in the 12 through 15 rounds.

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