October 22, 2010

Friday 101022

"Brenton"
Five rounds for time of
Bear crawl 100 feet
Standing broad-jump, 100 feet
After every five broad-jumps perform 3 burpees
Post time to comments
Posted by CFM Admin at 8:59 AM
Labels:

1 comment:

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)