October 25, 2010

Monday 101025

21-15-9 reps of
225 pound Deadlift
135 pound Overhead squat
Subs and scaling:
Deadlift, 225 lb, 185 lb, 135 lb
OHS, 135 lb, 115 lb, 95 lb
Posted by CFM Admin at 8:56 AM
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2 comments:

  1. JohnnyOctober 24, 2010 at 9:18 PM

    Man, this gym is awesome!! You guys are the best!!!

    http://listen.grooveshark.com/

    Way better than Pandora!

    ReplyDelete
  2. CFM AdminOctober 25, 2010 at 9:46 PM

    9:58 - Rhyan

    5:17 - Lisa

    7:45 - Shannon

    ReplyDelete

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