October 17, 2010

Saturday 101016

Crossfit Total

1 Deadlift
1 Shoulder Press
1 Back Squat

Work up to you one rep max for each move, and add up the max weight of the three lifts.

Posted by CFM Admin at 1:58 PM
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2 comments:

  1. UnknownOctober 17, 2010 at 8:19 PM

    145 lb dead lift; 60 lb Shoulder Press; 175 lb Back Squat...TOTAL 380 (SHANNON ROTTMAN)

    ReplyDelete
  2. CFM AdminOctober 20, 2010 at 3:42 PM

    325, 125, 235

    685 total

    ReplyDelete

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