October 31, 2010

Sunday 101031

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

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Girls use a 14 lb ball.
Posted by CFM Admin at 9:01 PM
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1 comment:

  1. CFM AdminOctober 31, 2010 at 9:02 PM

    Sub Thrusters using a 45 lb plate

    14 rounds and 5 GHD situps

    Shannon - 15 rounds and 10 GHD situps

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