October 28, 2010

Thursday 101028

Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

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Posted by CFM Admin at 9:30 PM
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1 comment:

  1. CFM AdminOctober 30, 2010 at 8:36 PM

    Rhyan
    5 rounds and 10 snatch squats

    Lisa
    7 rounds and 5 dips

    ReplyDelete

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