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October 5, 2010
Tuesday 101005
"Jerry"
Run 1 mile
Row 2k
Run 1 mile
Sub Sumo Deadlift Highpulls for rows. 1 SDHP = 10 rows
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1 comment:
CFM Admin
October 5, 2010 at 9:18 PM
18:32
Lisa - 20:25 Only did 50 rows
Randy - 21:00
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18:32
ReplyDeleteLisa - 20:25 Only did 50 rows
Randy - 21:00