October 20, 2010

Tuesday 101019

" Bulger"

Ten rounds for time of
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

Scaling and subs:
C2B pull-ups, kipping pull-ups
135#, 95#, 45# Front squat
HSPU, Incline Push-up, Push-up

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Posted by CFM Admin at 10:56 AM
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