Hang Power Clean
3-3-3-3-3-3-3
Hang the bar just above the knee to start the movement. Shrug once you fully extend your hips, then receive the bar in the clean position with out dropping below a 1/4 squat.
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Hang Power Clean
3-3-3-3-3-3-3
Hang the bar just above the knee to start the movement. Shrug once you fully extend your hips, then receive the bar in the clean position with out dropping below a 1/4 squat.
Post highest load to comments.
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