Max rounds and reps in eight minutes of
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Scale hspu to just push-ups
And GHD to just sit-ups
1 pood = 35 pounds
Max rounds and reps in eight minutes of
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Scale hspu to just push-ups
And GHD to just sit-ups
1 pood = 35 pounds
Rhyan- 5 rounds + 3 GHD at 1.5 pood
ReplyDeleteLisa - 6 rounds + 5 KBS at 1 pood
Randy - 5 rounds + 3 HSPU at 1.25 pood