" The Seven"
Seven rounds for time of
7 Handstand push-ups
7 Thruster, 135#
7 Knees to elbows
7 reps Deadlift, 245#
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
A lot of scaling can be done during this workout.
Post time and scaling to comments
49:07
ReplyDelete115# thrusters
1.5 pood kb swing
All else to scale