"Tabata This"
Tabata Sumo Deadlift High Pull
Tabata Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Rest one minute between each set before starting the next Tabata.
A Tabata is 20 seconds of work followed by 10 seconds of rest.
Post your lowest number of reps for each Tabata.
11 SDHP
ReplyDelete16 Squats
5 Pull-ups
6 Push-ups
11 Sit-ups