January 7, 2011

Friday 110107

For time:

15 Front Squat
60 Box Jumps
10 Front Squat
40 Box Jumps
5 Front Squat
20 Box Jumps

For the Front squat use a 135 lb / 95 lb load
For the Box jumps use a 20" / 14" box

Post time to comments
Posted by CFM Admin at 10:44 PM
Labels:

1 comment:

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)