Back Squat
5, 5, 5, 5, 5
Five sets of five reps. Rest between sets and attempt to increase the load on each successful set. A successful set is when all five reps are completed with good form.
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Back Squat
5, 5, 5, 5, 5
Five sets of five reps. Rest between sets and attempt to increase the load on each successful set. A successful set is when all five reps are completed with good form.
Post loads to comments
185, 215, 235(3 reps ), 225, 225
ReplyDelete225, 230, 235, 240, 245
ReplyDelete