21, 18, 15, 12, 9, 6, 3
Rep rounds for time of:
Wallball, 20 lbs / 14 lbs
Kettlebell swings, 1.5 pood / 1.0 pood
Push-ups
Post time to comments.
21, 18, 15, 12, 9, 6, 3
Rep rounds for time of:
Wallball, 20 lbs / 14 lbs
Kettlebell swings, 1.5 pood / 1.0 pood
Push-ups
Post time to comments.
Cleaning up the aftermath of today's WOD
ReplyDelete11:20
ReplyDeleteis that a badge recipient?
ReplyDeleteNo. It was just sweat.
ReplyDelete