January 20, 2011

Thursday 110120

Five rounds for time of:
 
40 Double-unders
30 Box Jumps on a 20" / 14" box
20 Kettlebell Swings 55 lbs / 35 lbs
 
Post time to comments.
Posted by CFM Admin at 9:59 PM
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2 comments:

  1. CFM AdminJanuary 20, 2011 at 10:08 PM

    The new sherpas are in! We have small, medium, large and extra large. It's like your wearing a sheep. Literally.

    Double-unders can be substituted with two times the number of regular jump ropes. Scale back the size of the box and the weight of the kettlebell as necessary.

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  2. CFM AdminJanuary 20, 2011 at 10:08 PM

    20:50

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