1 Back Squat
1 Press
1 Deadlift
Work up to your max load on each of the three lifts. Record the last load that you successfully completed in good form.
Post the total of the three loads to the comments.
January 5, 2011
Tuesday 110104
1 Back Squat
1 Press
1 Deadlift
Work up to your max load on each of the three lifts. Record the last load that you successfully completed in good form.
Post the total of the three loads to the comments.
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245, 135, 325
ReplyDelete705 total
Sq 325
ReplyDeleteSP 155
DL 405