January 18, 2011

Tuesday 110118

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 1.5 pood

See comments for scaling.

Post number of rounds to comments.

Posted by CFM Admin at 9:52 PM
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3 comments:

  1. CFM AdminJanuary 18, 2011 at 10:32 PM

    Scale back this workout by subbing these exercises.

    Sub muscle-up for pull-up and ring dip
    Sub handstand push-up with incline push-up. You can also pike your butt up in the air to better simulate a HSPU.

    Women use 1 pood for KB swings.
    1 pood = 35 lbs
    1.5 pood = 55 lbs

    ReplyDelete
  2. CFM AdminJanuary 19, 2011 at 12:36 PM

    13 rounds + 2 muscle ups

    ReplyDelete
  3. UnknownJanuary 19, 2011 at 8:17 PM

    13 rounds + 3 kb swings

    ReplyDelete

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