January 12, 2011

Wednesday 110112

Five rounds for time of:

30 kettlebell swings, 1.5 pood
30 Pull-ups

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Posted by CFM Admin at 10:04 PM
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2 comments:

  1. CFM AdminJanuary 12, 2011 at 11:11 PM

    Scaling for Kettlebell swings

    Rxd: 1.5 pood = 55 lbs

    Novice: 1.0 pood = 35 lbs

    Beginner: 0.5 pood = 18 lbs

    ReplyDelete
  2. UnknownJanuary 14, 2011 at 5:59 PM

    21:41

    ReplyDelete

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