January 19, 2011

Wednesday 110119

Pull-up Variations
 
Ten rounds for time of:
 
3 Weight Pull-ups, 45 lbs
5 Strict Pull-ups
7 Kipping Pull-ups
 
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Posted by CFM Admin at 9:58 PM
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2 comments:

  1. CFM AdminJanuary 19, 2011 at 10:17 PM

    The difficulty of pull-ups is in this descending order with the first one being the most difficult

    Weight Pull-ups
    Strict Pull-ups
    Kipping Pull-ups
    Body rows (45 degree angle)
    Jumping pull-ups
    Body row (60 degree angle)

    Use the three variations that are within your realm of accomplishment.

    ReplyDelete
  2. CFM AdminJanuary 19, 2011 at 10:19 PM

    Congratulations to our first group of Crossfitters to graduate from the On Ramp.

    Next On Ramp is starting Monday January 24th. Get connected with us to get signed up before space runs out.

    ReplyDelete

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