February 26, 2011

Saturday 110226

Five rounds of:

15 sec, Thrusters, 115# / 85#
45 sec, Rest
15 sec, Weighted Pull-ups, 50# / 25#
45 sec, Rest
15 sec, Burpees
45 sec, Rest

Post total reps to comments.

Posted by CFM Admin at 2:51 PM
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