February 3, 2011

Thursday 110203

"Annie"

50-40-30-20-10 rep rounds for time of:

Double-unders
Sit-ups


after this workout then do...

Clean and Jerk

1-1-1-1-1

Work up to your 1 rep max for 5 sets.

Post time and max load to comments.
Posted by CFM Admin at 10:02 PM
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