February 23, 2011

Wednesday 110223

Five rounds for time of:

10 Deadlift, body weight
20 Wallball, 20 lbs / 14 lbs
30 Lunges

Post time to comments

Posted by CFM Admin at 10:26 PM
Labels:

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)