"Fran"
21-15-9 rep rounds of:
Thrusters, 95 lb / 65 lb
Pull-ups
"Grace"
30 Clean and Jerk, 135 lb / 95 lb
Rest at least 5 minutes between each of the WOD s.
Post time to comments.
"Fran"
21-15-9 rep rounds of:
Thrusters, 95 lb / 65 lb
Pull-ups
"Grace"
30 Clean and Jerk, 135 lb / 95 lb
Rest at least 5 minutes between each of the WOD s.
Post time to comments.
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