"Blake"
Four rounds for time of:
100 ft Overhead Lunge, 45 lb /25 lb
30 Box jumps, 24 in / 20 in
20 Wallball, 20 lb / 14 lb
10 Handstand Push-up
Post time to comments.
"Blake"
Four rounds for time of:
100 ft Overhead Lunge, 45 lb /25 lb
30 Box jumps, 24 in / 20 in
20 Wallball, 20 lb / 14 lb
10 Handstand Push-up
Post time to comments.
22:36
ReplyDelete23:06 as Rx'd
ReplyDelete