March 9, 2011

Wednesday 110309

Front squat
3 - 3 - 3 - 3 - 3
When you successfully complete all three reps, move up in weight.
Post load to comments.
Posted by CFM Admin at 5:59 PM
Labels:

1 comment:

  1. KellyMarch 10, 2011 at 9:41 AM

    75-85-90-90-90 (only got 2 in on the last set)
    Tabata sit-ups; 11

    ReplyDelete

Select Name/URL as profile and leave URL blank.

Subscribe to: Post Comments (Atom)