30 Kettlebell swings every other minute for 10 minutes.
Penalty: For every rep under 30 not performed in that minute do 50 Sumo Deadlift High Pulls.
Post number of SDHP Reps to comments.
30 Kettlebell swings every other minute for 10 minutes.
Penalty: For every rep under 30 not performed in that minute do 50 Sumo Deadlift High Pulls.
Post number of SDHP Reps to comments.
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