Monday 110411

"Grindy"

 

Ten rounds of:

 

5 Pull-ups

10 Push-ups

15 Squats

 

and

 

Clean and Jerk 135 lbs / 95 lbs

 

This is a partner workout. When your partner finishes the Pull-ups, Push-ups, and Squats switch exercises so that they can start the Clean and Jerk. Count the total number of reps that you complete of the Clean and Jerk.

 

Post the number of reps to the comments.