April 21, 2011

Thursday 110421

"CrossFit Games Open WOD 11.5
5 Power Clean 145 lbs / 110 lbs
10 Toes to Bar
15 Wall Ball 20 lbs / 14 lbs
See http://www.crossfitgames.com/ for movements standards.
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Posted by CFM Admin at 8:26 AM
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