April 19, 2011

Tuesday 110419

Three rounds for total reps at each of five stations after a minute.
This is a five-minute round from which a one-minute break is allowed
before repeating.

Wall-ball 20 lb / 14 lb, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 lb / 45 lb (Reps)
Box Jump 20" / 14" box (Reps)
Push-press 75 lb / 45 lb (Reps)
Row (Reps)

Rest one minute before repeating.

The clock does not reset or stop between exercises.

Post total number of reps to comments.

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