May 23, 2011

Monday 110523

Three rounds for time of:
 
60 seconds of accumulated L-sits on Parellelettes
30 Good Mornings, 45 lb bar / 30 lb bar
60 Abmat Sit-ups
30 Back Extension holding 25 lb / 15 lb plate.
 
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Posted by CFM Admin at 10:45 PM
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