Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Partition as needed. If you have a weighted vest then wear it.
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May 28, 2011
Saturday 110528
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Partition as needed. If you have a weighted vest then wear it.
Post time to comments
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