May 25, 2011

Wednesday 110525

"Tabata Something Else"

Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats

Rest 1 minute between Tabata's A Tabata is 20 seconds of work followed by 10 seconds of rest repeated 8 times.

Post total of the lowest number of reps to comments.

Picture courtesy of Memorial Day Murph via http://www.facebook.com/MemorialDayMurph

0 comments:

Post a Comment

Select Name/URL as profile and leave URL blank.