June 24, 2011

Friday 110624

"Twins"
 
Two rounds of each couplet for time of:
 
75 Sumo Deadlift High Pull, 45 lbs / 30 lbs
20 Handstand Push-ups
 
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20 Thrusters, 115 lbs / 75 lbs
20 L Pull-ups
 
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Posted by CFM Admin at 10:59 PM
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