June 18, 2011

Saturday 110618

Seven rounds for time of:
 
7 Box jump Burpees, 24" / 20"
11 Overhead Squats 75 lbs / 45 lbs
 
 
*Box jump Burpees are perform in front of a box. When jumping at the end the burpee, land on top of the box.
 
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Posted by CFM Admin at 3:06 PM
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