June 9, 2011

Thursday 110609

As many rounds as possible in 20 minutes of:
 
5 Chest to Bar Pull-ups
10 Wall Balls, 20 lbs / 14 lbs
15 Kettlebell swings, 1.5 pood / 1.0 pood
 
Post rounds to comments.
Posted by CFM Admin at 9:35 PM
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