July 8, 2011

Friday 110708

For time:
 
20 Sumo Deadlift High Pull, 45 lbs / 30 lbs
30 Burpees
40 Ground to Overhead, 95 lbs / 65 lbs
50 Toes to Bar
100 ft Overhead Lunge, 45 lbs / 25 lbs
150 ft Sprint
 
 
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Posted by CFM Admin at 9:10 PM
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