July 14, 2011

Thursday 110714

"Tabata Task"
 
100 Box Jumps, 24" / 20"
75 Pull-ups
50 Clapping Push-ups
25 Burpees
 
Chip through these movements using the Tabata work / rest ratio. 20 seconds of work followed by 10 seconds of rest.
 
Post total time to comments.
Posted by CFM Admin at 10:41 PM
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