August 4, 2011

Thursday 110804

"Morrison"
 
For time
 
50-40-30-20-10 rep rounds of:
 
Wallball Shots, 20 lb ball / 14 lb ball
Box jumps, 24" / 20"
Kettlebell swings, 1.5 pood / 1.0 pood
 
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Posted by CFM Admin at 10:13 PM
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