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3rd Annual CFM 10 Skills Team Challenge - September 13th
. Sign up by the August 18th and get a competition t-shirt.
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August 11, 2011
Thursday 110811
Five rounds for time of:
Run 400m
20 Deadlift, 145 lbs / 95 lbs
20 Push-ups
10 Deadlift, 145 lbs / 95 lbs
10 Push-ups
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