As many reps as possble in 16 minutes of Pull-ups and Sit-ups
First 8 minutes:
30 seconds Pull-ups
30 seconds Rest
then….
Second 8 minutes:
30 seconds Sit-ups
30 seconds Rest
Post total reps to comments.
As many reps as possble in 16 minutes of Pull-ups and Sit-ups
First 8 minutes:
30 seconds Pull-ups
30 seconds Rest
then….
Second 8 minutes:
30 seconds Sit-ups
30 seconds Rest
Post total reps to comments.
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