For load:
Front Squat
1 - 10 - 1 - 20 - 1 - 30
Work on 1RM between the 10, 20, and 30 rep sets.
Post loads to comments.
For load:
Front Squat
1 - 10 - 1 - 20 - 1 - 30
Work on 1RM between the 10, 20, and 30 rep sets.
Post loads to comments.
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