"Dirty Dozen"
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 24" / 20"
20 Double-unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell, 2.0 pood / 1.5 pood
30 Sit-ups
20 Hang Squat Clean 70 lbs / 50 lbs
25 Back Extension
30 Wallball, 20 lbs / 24 lbs
3 Rope Climb 15ft
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