Three rounds for time of:
10 Deadlift 205 lbs / 135 lbs
15 Ring Dips
20 Box Jumps 24" / 20"
30 yd Shuttle Run (10, 20, 30 yd touches)
Post time to comments.
Three rounds for time of:
10 Deadlift 205 lbs / 135 lbs
15 Ring Dips
20 Box Jumps 24" / 20"
30 yd Shuttle Run (10, 20, 30 yd touches)
Post time to comments.
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