Eight rounds for total number of reps of:
20 seconds of Push Press, 75 lbs / 55 lbs
10 seconds Rest
20 seconds of Jumping Lunges, Alternating Legs
10 seconds Rest
Post total number of reps ro comments.
Eight rounds for total number of reps of:
20 seconds of Push Press, 75 lbs / 55 lbs
10 seconds Rest
20 seconds of Jumping Lunges, Alternating Legs
10 seconds Rest
Post total number of reps ro comments.
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