For time:
30 Box Jumps 24" / 20"
30 Jumping Pull-ups
30 Kettle Bell Swings 1.0 pd / .05 pd
30 Walking Lunge Steps
30 Knees to Elbows
30 Push Press 45 lbs / 30 lbs
30 Back Extensions
30 Burpees
30 Double-unders
Post Time to Comments.
For time:
30 Box Jumps 24" / 20"
30 Jumping Pull-ups
30 Kettle Bell Swings 1.0 pd / .05 pd
30 Walking Lunge Steps
30 Knees to Elbows
30 Push Press 45 lbs / 30 lbs
30 Back Extensions
30 Burpees
30 Double-unders
Post Time to Comments.
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