September 20, 2011

Tuesday 110920

Continuous Handstand Push-ups / Pull-ups

With a continuously running clock, one handstand push-up the first minute, two handstand push-ups the second minute, three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for handstand push-ups, continue with pull-ups as long as you are able.

Use as many sets in each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

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